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Reaching and Maintaining Your Optimal Weight

Each New Year inspires many of us to focus on losing weight. The year 2017 will be no different except for the fact that scientists are finding out more about what can help us reach and maintain the optimal weight for our individual body types.   Maintaining an ideal weight is different for everyone. Some want to become healthier while others want to look good in trendy clothes. Since there is no perfect regimen that fits everyone when it comes to reaching and maintaining the perfect weight and size, it is imperative that we consider all of the factors in your body type and lifestyle.   For example, you may need to perfect a diet plan and exercise regimen that...

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Physical Fitness for Energy and Stamina

 If you don’t exercise because you think it makes you tired, think again. When you engage in a routine of exercise you reap many benefits – one of which is extra energy to last throughout the day.   Weight loss and physical fitness are other benefits to exercising. The best part is that anyone of any age or fitness level can find a type of exercise that suits them. What you may mistake for tiredness at first is simply your body getting used to moving after being stagnant for a long period of time.   Take a look at exercising today – how technology has expanded what we know about exercising and has produced gadgets that help you on your...

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Achieving Your Goal of Mental Health

A healthy body won't get you very far in life if you don't have the added advantage of robust mental health. Keeping your mind strong and healthy should parallel a priority of maintaining a healthy body plan of exercise and eating a proper diet.   Today, when you see a doctor for a physical checkup, you may experience an assessment of your mental acuity too. Patients and doctors are more aware of how daily stress and situations can affect your overall health and put you at risk for mental problems such as dementia and Alzheimer's disease.   If problems do surface during a doctors visit, there are proven ways to combat the threats to your mental health. Your health care...

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Can You Avoid Feeling Like a Stuffed Turkey?

The holidays are nice times for families to get together and celebrate the occasion. These celebrations consist of pleasant conversations and a table full of various foods fit to feed an army.   The food looks and smells so good – it’d be great to have your fill of each dish, wouldn’t it?  Most people can attest to the fact that they go into the holiday dinner knowing they’ll overeat when they see the array of scrumptious food.  We tend to eat more at holiday dinners for a few reasons.   Stress and tension. Sometimes when families get together, the atmosphere isn’t all positive. Stress over how people will receive you in your newest endeavors or tension over things that...

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The Dos and Don’ts of Dieting

Dieting can help you to feel good about yourself, have more energy, and become healthier.  However, some things you can do may make you feel worse and sabotage your success.  Here are some dos and don’ts of dieting.   Don’t weigh yourself every day.  While you may feel tempted to look at the scale on a daily basis, you may become frustrated when you see an extra pound on the display.  It’s normal to fluctuate because of factors like water retention and hormonal fluctuations.    Do weigh yourself weekly.  Weighing yourself once a week at about the same time will give you a better picture of your progress.    Don’t buy into “fat-free” promises.  While you may feel like fat-free...

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